The disparity in time spent between the two is largely due to funding in support of these communities mostly being allocated to school systems, day and aftercare programs that typically serve these individuals up to around the age of 21. Once an individual reaches this age cap, however, there is a significant drop-off in support and

resources leaving many families and caretakers to fend for themselves with far less help.

Autism Ally Group is working diligently to acquire funding to change this dynamic by providing continuing access to vital resources within this underserved community. Resources such as food assistance, grooming services and assistive technology for neurodiverse individuals in need. Just as importantly, we are providing a sense of community and self-care for caretakers with our monthly Peer Mentoring Group sessions, yearly Uplift Event and even this weekly newsletter/blog post.

Caretakers are the unsung hero’s within the neurodiverse community, stepping up where human and material resources are sparse. This while often enduring high levels of stress and burden due to the complex and demanding nature of caring for individuals with developmental disabilities. As a caretaker, self-care is essential for not only maintaining your own health and well-being but also for the individuals you care for so here are ten tips for your better self:

Caring for someone with a developmental disability can be overwhelming. It's essential to take planned breaks throughout the day to rest and recharge. Consistently “powering” through your day can lead to burnout and feelings of inadequacy.

Join our support group for caretakers of people with developmental disabilities. Talking with others who share similar experiences can provide emotional support and practical advice.

Getting enough sleep is crucial for physical and mental health. Set a regular sleep schedule and create a relaxing sleep environment.

Even just a few minutes of daily exercise can reduce stress and improve overall health. Find an activity that you enjoy and can fit into your schedule.

Mindfulness can help reduce stress and improve overall well-being. Take a few minutes each day to focus on the present moment and practice deep breathing or meditation. Autonomous sensory meridian response (ASMR) therapy is also a rising trend worth giving a try.1. Take Breaks

Caring for someone with a developmental disability can be overwhelming. It's essential to take planned breaks throughout the day to rest and recharge. Consistently “powering” through your day can lead to burnout and feelings of inadequacy.

Caring for someone with a developmental disability can be demanding. Set realistic goals and prioritize daily tasks to avoid burnout and the overall dissatisfaction with not adequately getting things done.

Engaging in hobbies can provide a break from caretaking responsibilities and reduce stress. Find a hobby that you enjoy and carve some time out of your day for it.

Let’s be honest, eating healthy is tough but a balanced diet can improve energy levels and overall health. taking even small steps in eating a variety of fruits, vegetables, and lean proteins can put you on the right track to better outcomes.

Caretakers often feel guilty for taking time for themselves. Practice self-compassion and remember that taking care of your own needs is essential for being a good caretaker for others.

Caring for a person with a developmental disability can be challenging, but it's also rewarding. Celebrate small achievements and take time to reflect on the positive aspects of caretaking.