Last week, we distributed fresh produce from Oneacre Farm that included Kale, celery, zucchini and more. It was not only a wonderful time of connection and support but also an illuminating experience when we were presented with an important question: "What can I make with these veggies other than, maybe, a salad?" It was with this question that we realized the need to give families and caretakers complete support through our food distribution program that includes healthy recipes that could allow for a sensible expansion in food options for their individuals. In this article, we are going to start with zucchini. Making healthy zucchini muffins is a great way to enjoy a tasty treat using nutritious ingredients. Here's a simple recipe for you to follow:
Healthy Zucchini Muffins made easy!
Xavier Olmo • July 26, 2023
Providing complete support for healthier food options
Zucchini Muffins
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 1 cup grated zucchini (about 1 medium-sized zucchini)
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil or olive oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (e.g., walnuts or almonds) (optional)
- 1/2 cup raisins or other dried fruits (optional)
- 1/2 cup oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 1 cup grated zucchini (about 1 medium-sized zucchini)
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil or olive oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (e.g., walnuts or almonds) (optional)
- 1/2 cup raisins or other dried fruits (optional)
Instructions:
1.
Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease the muffin cups.
2.
In a large mixing bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, and nutmeg (if using). Ensure they are well combined.
3.
In a separate bowl, combine the grated zucchini, applesauce, honey or maple syrup, coconut oil or olive oil, egg, and vanilla extract. Mix thoroughly until the wet ingredients are well incorporated.
4.
Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Avoid overmixing, as it can make the muffins dense.
5.
If desired, fold in the chopped nuts and raisins or other dried fruits for added texture and flavor.
6.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
7.
Bake the muffins in the preheated oven for approximately 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8.
Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy zucchini muffins as a delicious and nutritious snack or breakfast option!
Feel free to customize this recipe according to your preferences. You can adjust the sweetness by adding more or less honey/maple syrup, and you can experiment with different mix-ins like dark chocolate chips or shredded coconut for variety.
Share
You might also like
Ally Club BlogSpot
AAG is excited to announce a renewed partnership with Kite Realty Group in the fight for food security within the neurodivergent community!
AAG hosts Potomac Magazine's 2024 Women's Entrepreneur Festival
For the month of May, we've set a fundraising goal of $12,000 for acquisition and distribution of assistive technology to non-verbal graduates.
How to Benefit from Our Programs
If you are looking for the benefits of our service offerings and feel you meet our criteria, please contact us today. We are here to support you.
Location
9500 Annapolis Road, Ste: B2
Lanham, MD 20706
info@autismallygroup.org
Call
9500 Annapolis Road, Suite C3
Lanham, MD 20706