For the Baked Salmon:

- 2 salmon fillets

- 2 tablespoons olive oil

- Lemon juice (from 1 lemon)

- Salt and pepper to taste

- Optional: minced fresh herbs (such as dill, parsley, or thyme)

For the Steamed Green Beans:

- 2 cups green beans, washed and trimmed

- Salt to taste

For the Mashed Sweet Potatoes:

- 2 medium sweet potatoes, peeled and cubed

- 2 tablespoons butter or dairy-free alternative

- 2 tablespoons milk or non-dairy milk

- Salt to taste

Instructions:

1. Prepare the Salmon:

   - Preheat the oven to 375°F (190°C).

   - Place the salmon fillets on a baking sheet lined with parchment paper.

   - Drizzle olive oil and lemon juice over the fillets.

   - Season with salt, pepper, and minced herbs if using.

   - Bake in the preheated oven for about 15-20 minutes or until the salmon flakes easily with a fork.

2. Steam the Green Beans:

   - Fill a pot with about an inch of water and place a steamer basket inside.

   - Bring the water to a boil and add the washed and trimmed green beans to the steamer basket.

   - Cover and steam for about 5-7 minutes or until the beans are tender-crisp.

   - Remove from heat and season with a pinch of salt.

3. Cook the Sweet Potatoes:

   - Place the sweet potato cubes in a pot and cover with water.

   - Bring to a boil and cook for about 10-15 minutes, or until the sweet potatoes are tender when pierced with a fork.

   - Drain the sweet potatoes and return them to the pot.

4. Mash the Sweet Potatoes:

   - Add butter or dairy-free alternative, milk, and a pinch of salt to the cooked sweet potatoes.

   - Mash until smooth using a potato masher or a fork. Adjust the amount of butter and milk to achieve your desired consistency.

5. Assemble the Meal:

   - Place a portion of baked salmon on each plate.

   - Add a side of steamed green beans and a scoop of mashed sweet potatoes.

6. Serve:

   - Serve the meal warm.

This recipe incorporates nutrient-rich salmon, green beans, and sweet potatoes, providing a balance of protein, healthy fats, and essential vitamins. It's flavorful and nutritious, and can be adapted based on personal preferences and dietary needs.